6 Reasons to Try the Graston Technique
Pain within soft tissue can be debilitating. People experiencing acute pain from injury, as well as those with chronic pain caused by scar tissue or fascia restrictions, can benefit from instrument assisted soft tissue mobilization (IASTM).
It offers several potential advantages, including:
- Reducing overall treatment time
- Allowing access to deep tissue and tendons not possible with standard treatments
- Fostering shorter recovery times
- Introducing a non-pharmaceutical treatment option for pain
- Relieving chronic pain previously considered permanent
One form of IASTM that is popular with physical therapists, chiropractors, orthopedic practitioners, and massage therapists is the Graston Technique. It has shown positive results alone and in conjunction with other forms of treatment.
Top 6 Reasons to Try the Graston Technique
History of Graston Technique
The Graston Technique is a form of IASTM. Although this type of treatment has been used for centuries by cultures around the world, the tools specific to Graston Technique were developed by David Graston at the end of the 20th century.
It is based on the work of orthopedic specialists and physical therapists. The technique was first practiced at an outpatient clinic opened in 1994 by TherapyCare Resources Inc., the parent company of Graston Technique2.
How the Graston Technique Works
Treatments with the Graston Technique involved a specialized form of massage that uses unique, handheld instruments. These are designed to help identify areas of restriction with soft tissue and help break up any scar tissue3.
Six stainless steel tools are used in Graston Technique. The rounded edges of these instruments are used to identify areas of injured tissue, and assist with treatment.
A treatment using the Graston Technique is much like a massage. During treatment, the specialized tools will be used to brush or rub against the grain of scar tissue. This helps to break up immobilized tissue.
You will likely experience a rise in blood flow and increased temperatures at the treatment site immediately after receiving IASTM4. Proponents of the technique believe this helps initiate the healing process within affected soft tissues.
The treatment may be used alone or in conjunction with other treatments that can help increase circulation and aid in soft tissue healing. CBD that is THC-free is a complementary treatment option whose use has been shown effective in these areas.
A Holistic Approach
People with chronic pain, previous injuries, or athletes looking for shorter recovery times should consider using the Graston Technique. Its specialized tools increase blood flow to treated areas, prompting healing.
Muscle pain or prolonged recovery times should not reduce your quality of life. Developing a routine that takes a holistic approach to training, recovery, and self-care can help improve your routine.
The Graston technique, along with treatment options like THC-free CBD, is one such approach. Treatments offer a natural, non-pharmaceutical option for reducing pain while helping to minimize recovery and treatment times. Whether you are looking to maximize performance in the gym or perform everyday activities without pain, consider adding the Graston Technique to your routine.
1. Loghmani MT, Whitted M (2016). Soft Tissue Manipulation: A Powerful Form of Mechanotherapy. Physiother Rehabil 1: 122. 2. Company History, The Graston Technique Movement Center. https://www.grastontechnique.com/About 3. Hyde TE (2013). How the Graston Technique Works, Spine-Health. https://www.spine-health.com/treatment/chiropractic/how-graston-technique-works 4. Portillo-Soto A, Eberman LE, Demchak TJ, and Peebles C (2014). Comparison of Blood Flow Changes with Soft Tissue Mobilization and Massage Therapy, The Journal of Alternative and Complementary Medicine 20 (12): 932–936
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